第一次捐血

捐血是什么感觉？

期待又紧张

期待了好久

终于体重超过了45kg

一生中一定要尝试一次

尝试一次后，接下来就会有很多很多次

你的身上有多少血？

一个成人的体内通常有4000-5000毫升的血。你可以计算本身的血容量：

身体总重量 X 80 = 血容量 （C.C.）

 An adult body normally contains 4,000 - 5,000 c.c. of blood. 

This can be easily calculated through the formula: 

total body weight x 80 = blood volume (c.c.)

血型

 Type O- is the universal donor and can give red blood cells to any other blood type.

Type AB+ is the universal recipient and can receive red blood cells from any other blood type.

Type AB- is the universal plasma donor and can give plasma to any other blood type.

If you are type	You Can Give Blood To	You Can Receive Blood From
A+	A+, AB+	A+, A-, O+, O-
O+	O+, A+, B+, AB+	O+, O-
B+	B+, AB+	B+, B-, O+, O-
AB+	AB+	Everyone
A-	A+, A-, AB+, AB-	A-, O-
O-	Everyone	O-
B-	B+, B-, AB+, AB-	B-, O-
AB-	AB+, AB-	AB-, A-, B-, O-

成为捐血者的条件

健康、45kg或以上、最少18岁

18岁以下的捐赠者必须得到父母（任何一个），同意并签署表格。

捐血前的准备

1. Eat well at your regular mealtimes. Avoid fatty food. Try to eat iron-rich food

    such as red meat, fish, poultry or liver, beans, iron-fortified cereals, raisins,

    prunes.

2. Drink plenty of water and fluids. Avoid tea, coffee and other beverages with

    caffeine or alcohol.

3. Get a good night's sleep (at least 5 hours).

4. Wear clothing with sleeves that can be raised above the elbow.

5. Bring along your MyKad and Blood Donation Card.

捐血后

1. Eat and drink something before leaving.

2. Drink plenty of fluids over the next 24-48 hours.

3. Avoid consuming alcohol until you have eaten something.  

4. Don't smoke in the next 30 minutes.  

5. Avoid standing up from the bed using the hand which blood was taken from.

6. Avoid climbing steps in the next 30 minutes.  

7. Avoid heavy muscular or strenuous activities such as lifting, pushing, or picking up

    heavy objects for at least 4 to 5 hours.

8. If there is bleeding from the phlebotomy site, raise the arm and apply pressure.  

9. If fainting or dizziness occurs, either lie down or site with the head between the knees.  

10. Resume all normal activities if no symptoms occur.  

11. Remove bandage next day.  

12. In rare cases when bleeding occurs after removing the bandage, apply pressure to

      the site and raise your arm for 3-5 minutes; if bleeding or bruising occurs under the

      skin, apply a cold pack to the area periodically during the first 24 hours.  

13. If for any reason, something doesn't feel right after the donation, call the blood bank.  

http://blood.org.my/